Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +33.3%
Race avg drop: +37.7%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:30 | +8.4% | 45th | 3:56 |
| Run 2 | 5:07 | 4:56 | +3.4% | 33th | 5:38 |
| Run 3 | 5:46 | 5:19 | +8.2% | 42th | 6:10 |
| Run 4 | 5:45 | 5:24 | +6.4% | 37th | 6:17 |
| Run 5 | 5:56 | 5:38 | +5.1% | 35th | 6:41 |
| Run 6 | 5:55 | 5:32 | +6.7% | 38th | 6:29 |
| Run 7 | 5:58 | 5:37 | +6.0% | 37th | 6:36 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.7% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: SkiErg - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:34 | +8.2% | 63th | 4:50 |
| Sled Push | strength | 3:48 | 3:12 | +18.2% | 56th | 3:48 |
| Sled Pull | strength | 6:02 | 5:53 | +2.4% | 30th | 7:15 |
| Burpee Broad Jump | aerobic | 5:00 | 5:27 | -8.4% | 19th | 6:52 |
| Row | aerobic | 5:06 | 5:01 | +1.4% | 32th | 5:22 |
| Farmers Carry | strength | 1:49 | 2:16 | -20.2% | 7th | 2:45 |
| Sandbag Lunges | strength | 4:52 | 5:06 | -4.7% | 21th | 6:15 |
| Wall Balls | strength | 8:32 | 6:37 | +28.7% | 58th | 8:27 |
| Total Running | running | 38:15 | 35:37 | +7.4% | 36th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength