Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.8
Excellent endurance - maintaining pace better than field
Your pace drop: +19.9%
Race avg drop: +37.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:30 | +0.2% | 27th | 3:56 |
| Run 2 | 4:21 | 4:57 | -12.2% | 8th | 5:38 |
| Run 3 | 4:35 | 5:20 | -14.1% | 8th | 6:10 |
| Run 4 | 4:43 | 5:24 | -12.8% | 9th | 6:17 |
| Run 5 | 5:13 | 5:39 | -7.8% | 15th | 6:41 |
| Run 6 | 4:45 | 5:33 | -14.4% | 8th | 6:29 |
| Run 7 | 4:41 | 5:38 | -16.9% | 7th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.2% slower than expected
- → Specific weakness: Wall Balls - 23.1% slower than expected
- → Specific weakness: Sled Pull - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:34 | +6.6% | 57th | 4:50 |
| Sled Push | strength | 3:25 | 3:13 | +6.1% | 36th | 3:48 |
| Sled Pull | strength | 7:16 | 5:54 | +23.1% | 54th | 7:15 |
| Burpee Broad Jump | aerobic | 7:17 | 5:28 | +33.2% | 63th | 6:52 |
| Row | aerobic | 4:59 | 5:02 | -1.0% | 22th | 5:22 |
| Farmers Carry | strength | 2:18 | 2:16 | +0.9% | 29th | 2:45 |
| Sandbag Lunges | strength | 5:59 | 5:06 | +17.0% | 50th | 6:15 |
| Wall Balls | strength | 8:11 | 6:38 | +23.1% | 53th | 8:27 |
| Total Running | running | 31:49 | 35:40 | -10.8% | 12th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength