Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +30.6%
Race avg drop: +37.7%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:30 | +12.5% | 54th | 3:56 |
| Run 2 | 5:15 | 4:57 | +6.0% | 38th | 5:38 |
| Run 3 | 5:26 | 5:20 | +1.8% | 30th | 6:10 |
| Run 4 | 5:42 | 5:24 | +5.3% | 36th | 6:17 |
| Run 5 | 6:05 | 5:39 | +7.5% | 40th | 6:41 |
| Run 6 | 6:05 | 5:33 | +9.5% | 44th | 6:29 |
| Run 7 | 5:56 | 5:38 | +5.3% | 35th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Farmers Carry - 36.0% slower than expected
- → Specific weakness: SkiErg - 17.9% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 4:34 | +17.9% | 91th | 4:50 |
| Sled Push | strength | 3:28 | 3:13 | +7.6% | 39th | 3:48 |
| Sled Pull | strength | 6:05 | 5:54 | +3.0% | 32th | 7:15 |
| Burpee Broad Jump | aerobic | 4:38 | 5:28 | -15.3% | 13th | 6:52 |
| Row | aerobic | 5:08 | 5:02 | +2.0% | 35th | 5:22 |
| Farmers Carry | strength | 3:06 | 2:16 | +36.0% | 71th | 2:45 |
| Sandbag Lunges | strength | 4:59 | 5:07 | -2.6% | 24th | 6:15 |
| Wall Balls | strength | 7:09 | 6:38 | +7.5% | 36th | 8:27 |
| Total Running | running | 38:26 | 35:41 | +7.7% | 37th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength