Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.8
Excellent endurance - maintaining pace better than field
Your pace drop: +18.9%
Race avg drop: +37.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:30 | +15.7% | 61th | 3:56 |
| Run 2 | 5:06 | 4:57 | +2.8% | 32th | 5:38 |
| Run 3 | 5:23 | 5:20 | +0.7% | 29th | 6:10 |
| Run 4 | 5:39 | 5:25 | +4.2% | 35th | 6:17 |
| Run 5 | 5:35 | 5:40 | -1.5% | 26th | 6:41 |
| Run 6 | 5:18 | 5:33 | -4.7% | 20th | 6:29 |
| Run 7 | 5:36 | 5:38 | -0.8% | 26th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:34 | +12.0% | 78th | 4:50 |
| Sled Push | strength | 3:06 | 3:13 | -3.9% | 21th | 3:48 |
| Sled Pull | strength | 5:55 | 5:55 | -0.1% | 28th | 7:15 |
| Burpee Broad Jump | aerobic | 6:16 | 5:29 | +14.2% | 43th | 6:52 |
| Row | aerobic | 5:41 | 5:02 | +12.8% | 75th | 5:22 |
| Farmers Carry | strength | 1:52 | 2:17 | -18.3% | 9th | 2:45 |
| Sandbag Lunges | strength | 5:52 | 5:07 | +14.4% | 46th | 6:15 |
| Wall Balls | strength | 8:56 | 6:40 | +33.9% | 63th | 8:27 |
| Total Running | running | 36:41 | 35:45 | +2.6% | 30th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength