Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
780
Total Time
1:40:47
Overall Percentile
62.4
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: -1.8%
Race avg drop: -3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:50 | -1.8% | 55th | 6:38 |
| Run 2 | 5:24 | 5:38 | -4.4% | 49th | 5:28 |
| Run 3 | 5:29 | 5:55 | -7.6% | 42th | 5:45 |
| Run 4 | 5:40 | 5:59 | -5.5% | 48th | 5:48 |
| Run 5 | 6:06 | 6:12 | -1.7% | 59th | 5:59 |
| Run 6 | 6:00 | 6:02 | -0.8% | 61th | 5:50 |
| Run 7 | 5:54 | 6:00 | -1.9% | 59th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 146.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:23 | -1.3% | 57th | 5:17 |
| Sled Push | strength | 2:26 | 2:41 | -9.6% | 43th | 2:35 |
| Sled Pull | strength | 4:47 | 6:34 | -27.2% | 14th | 6:16 |
| Burpee Broad Jump | aerobic | 8:01 | 7:11 | +11.4% | 77th | 6:48 |
| Row | aerobic | 5:26 | 5:34 | -2.5% | 50th | 5:28 |
| Farmers Carry | strength | 5:33 | 2:14 | +146.9% | 100th | 2:10 |
| Sandbag Lunges | strength | 6:29 | 5:27 | +18.9% | 84th | 5:11 |
| Wall Balls | strength | 6:53 | 7:52 | -12.6% | 48th | 7:25 |
| Total Running | running | 41:16 | 42:56 | -3.9% | 52th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength