Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
513
Total Time
1:32:31
Overall Percentile
27.2
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: +23.6%
Race avg drop: +37.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:30 | -4.3% | 18th | 3:56 |
| Run 2 | 4:49 | 4:57 | -3.0% | 22th | 5:38 |
| Run 3 | 4:52 | 5:20 | -9.0% | 13th | 6:10 |
| Run 4 | 5:02 | 5:25 | -7.2% | 16th | 6:17 |
| Run 5 | 5:22 | 5:40 | -5.4% | 19th | 6:41 |
| Run 6 | 5:05 | 5:33 | -8.7% | 15th | 6:29 |
| Run 7 | 5:02 | 5:39 | -10.9% | 13th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
- → Specific weakness: Sled Push - 25.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:34 | -1.1% | 23th | 4:50 |
| Sled Push | strength | 4:04 | 3:13 | +25.9% | 66th | 3:48 |
| Sled Pull | strength | 7:49 | 5:55 | +31.9% | 64th | 7:15 |
| Burpee Broad Jump | aerobic | 6:59 | 5:29 | +27.1% | 57th | 6:52 |
| Row | aerobic | 5:00 | 5:02 | -0.8% | 23th | 5:22 |
| Farmers Carry | strength | 2:12 | 2:17 | -3.8% | 23th | 2:45 |
| Sandbag Lunges | strength | 5:00 | 5:08 | -2.6% | 24th | 6:15 |
| Wall Balls | strength | 7:27 | 6:40 | +11.6% | 41th | 8:27 |
| Total Running | running | 33:34 | 35:46 | -6.2% | 17th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength