Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
515
Total Time
1:32:31
Overall Percentile
27.2
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: +24.7%
Race avg drop: +37.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:30 | +8.5% | 46th | 3:56 |
| Run 2 | 5:18 | 4:57 | +6.8% | 41th | 5:38 |
| Run 3 | 5:54 | 5:20 | +10.3% | 47th | 6:10 |
| Run 4 | 5:49 | 5:25 | +7.2% | 40th | 6:17 |
| Run 5 | 6:18 | 5:40 | +11.1% | 47th | 6:41 |
| Run 6 | 5:51 | 5:33 | +5.1% | 36th | 6:29 |
| Run 7 | 5:31 | 5:39 | -2.4% | 23th | 6:36 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 36.3% slower than expected
- → Specific weakness: Row - 12.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:34 | -2.5% | 18th | 4:50 |
| Sled Push | strength | 2:52 | 3:13 | -11.2% | 13th | 3:48 |
| Sled Pull | strength | 5:47 | 5:55 | -2.4% | 25th | 7:15 |
| Burpee Broad Jump | aerobic | 5:58 | 5:29 | +8.6% | 37th | 6:52 |
| Row | aerobic | 5:41 | 5:02 | +12.8% | 75th | 5:22 |
| Farmers Carry | strength | 3:07 | 2:17 | +36.3% | 71th | 2:45 |
| Sandbag Lunges | strength | 5:29 | 5:08 | +6.8% | 36th | 6:15 |
| Wall Balls | strength | 6:55 | 6:40 | +3.6% | 32th | 8:27 |
| Total Running | running | 38:30 | 35:46 | +7.6% | 38th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength