Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
517
Total Time
1:32:34
Overall Percentile
27.4
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +35.6%
Race avg drop: +37.7%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:31 | -0.5% | 25th | 3:56 |
| Run 2 | 5:04 | 4:57 | +2.0% | 31th | 5:38 |
| Run 3 | 5:32 | 5:21 | +3.4% | 34th | 6:10 |
| Run 4 | 5:41 | 5:25 | +4.7% | 36th | 6:17 |
| Run 5 | 5:43 | 5:40 | +0.7% | 30th | 6:41 |
| Run 6 | 5:42 | 5:34 | +2.3% | 31th | 6:29 |
| Run 7 | 5:55 | 5:39 | +4.6% | 35th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 45.0% slower than expected
- → Specific weakness: Wall Balls - 40.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:35 | -6.6% | 8th | 4:50 |
| Sled Push | strength | 3:15 | 3:13 | +0.6% | 28th | 3:48 |
| Sled Pull | strength | 4:51 | 5:55 | -18.2% | 10th | 7:15 |
| Burpee Broad Jump | aerobic | 6:14 | 5:29 | +13.4% | 42th | 6:52 |
| Row | aerobic | 4:59 | 5:02 | -1.1% | 22th | 5:22 |
| Farmers Carry | strength | 2:31 | 2:17 | +10.0% | 42th | 2:45 |
| Sandbag Lunges | strength | 7:27 | 5:08 | +45.0% | 77th | 6:15 |
| Wall Balls | strength | 9:22 | 6:40 | +40.2% | 68th | 8:27 |
| Total Running | running | 37:07 | 35:47 | +3.7% | 31th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength