Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.5
Excellent endurance - maintaining pace better than field
Your pace drop: +21.2%
Race avg drop: +37.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:31 | +6.1% | 40th | 3:56 |
| Run 2 | 5:18 | 4:57 | +6.7% | 41th | 5:38 |
| Run 3 | 5:39 | 5:21 | +5.6% | 37th | 6:10 |
| Run 4 | 5:33 | 5:25 | +2.2% | 32th | 6:17 |
| Run 5 | 5:26 | 5:40 | -4.3% | 21th | 6:41 |
| Run 6 | 5:39 | 5:34 | +1.4% | 30th | 6:29 |
| Run 7 | 5:18 | 5:39 | -6.3% | 18th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 38.0% slower than expected
- → Specific weakness: Sled Push - 29.5% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:35 | +4.7% | 49th | 4:50 |
| Sled Push | strength | 4:11 | 3:13 | +29.5% | 70th | 3:48 |
| Sled Pull | strength | 8:11 | 5:55 | +38.0% | 70th | 7:15 |
| Burpee Broad Jump | aerobic | 6:00 | 5:29 | +9.1% | 38th | 6:52 |
| Row | aerobic | 5:23 | 5:02 | +6.8% | 55th | 5:22 |
| Farmers Carry | strength | 2:36 | 2:17 | +13.6% | 46th | 2:45 |
| Sandbag Lunges | strength | 4:34 | 5:08 | -11.1% | 14th | 6:15 |
| Wall Balls | strength | 5:56 | 6:40 | -11.2% | 16th | 8:27 |
| Total Running | running | 36:37 | 35:47 | +2.3% | 30th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength