Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +26.4%
Race avg drop: +37.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:35 | 2:50 | -9.3% | 1th | 3:56 |
| Run 2 | 3:55 | 3:54 | +0.1% | 3th | 5:38 |
| Run 3 | 4:02 | 4:03 | -0.6% | 2th | 6:10 |
| Run 4 | 3:59 | 4:04 | -2.3% | 1th | 6:17 |
| Run 5 | 4:04 | 4:04 | -0.2% | 1th | 6:41 |
| Run 6 | 4:08 | 4:07 | +0.3% | 1th | 6:29 |
| Run 7 | 4:05 | 4:08 | -1.5% | 1th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 30.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 69.3% slower than expected
- → Specific weakness: Sled Push - 43.6% slower than expected
- → Specific weakness: Farmers Carry - 32.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:10 | -3.5% | 1th | 4:50 |
| Sled Push | strength | 3:19 | 2:18 | +43.6% | 31th | 3:48 |
| Sled Pull | strength | 4:21 | 3:50 | +13.2% | 4th | 7:15 |
| Burpee Broad Jump | aerobic | 3:58 | 3:20 | +18.8% | 6th | 6:52 |
| Row | aerobic | 4:27 | 4:31 | -1.6% | 2th | 5:22 |
| Farmers Carry | strength | 2:02 | 1:32 | +32.0% | 16th | 2:45 |
| Sandbag Lunges | strength | 3:12 | 3:23 | -5.4% | 1th | 6:15 |
| Wall Balls | strength | 6:36 | 3:53 | +69.3% | 28th | 8:27 |
| Total Running | running | 26:48 | 26:21 | +1.7% | 3th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength