Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.8%
Race avg drop: -0.8%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:26 | -4.8% | 14th | 6:05 |
| Run 2 | 4:19 | 4:27 | -3.4% | 16th | 5:02 |
| Run 3 | 4:46 | 4:47 | -0.6% | 19th | 5:24 |
| Run 4 | 4:43 | 4:49 | -2.1% | 19th | 5:27 |
| Run 5 | 4:51 | 4:54 | -1.1% | 20th | 5:35 |
| Run 6 | 4:53 | 4:49 | +1.2% | 26th | 5:30 |
| Run 7 | 4:47 | 4:46 | +0.1% | 23th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 56.0% slower than expected
- → Specific weakness: Sled Push - 48.2% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:53 | +2.0% | 34th | 4:05 |
| Sled Push | strength | 2:16 | 1:31 | +48.2% | 94th | 1:45 |
| Sled Pull | strength | 4:51 | 3:06 | +56.0% | 94th | 3:39 |
| Burpee Broad Jump | aerobic | 2:19 | 2:31 | -8.0% | 13th | 3:05 |
| Row | aerobic | 4:28 | 4:14 | +5.3% | 49th | 4:31 |
| Farmers Carry | strength | 1:11 | 1:27 | -18.9% | 2th | 1:40 |
| Sandbag Lunges | strength | 2:53 | 2:51 | +0.7% | 25th | 3:24 |
| Wall Balls | strength | 4:23 | 4:09 | +5.6% | 35th | 4:52 |
| Total Running | running | 33:30 | 34:20 | -2.4% | 17th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength