Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +7.3%
Race avg drop: -0.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:15 | 8:23 | -1.7% | 99th | 6:05 |
| Run 2 | 6:46 | 7:01 | -3.7% | 99th | 5:02 |
| Run 3 | 8:03 | 7:33 | +6.4% | 100th | 5:24 |
| Run 4 | 7:22 | 7:40 | -4.1% | 99th | 5:27 |
| Run 5 | 8:20 | 7:55 | +5.3% | 100th | 5:35 |
| Run 6 | 8:01 | 7:53 | +1.6% | 100th | 5:30 |
| Run 7 | 8:06 | 7:49 | +3.5% | 100th | 5:27 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:43 | -3.0% | 97th | 4:05 |
| Sled Push | strength | 2:06 | 2:35 | -18.8% | 89th | 1:45 |
| Sled Pull | strength | 5:12 | 5:30 | -5.5% | 98th | 3:39 |
| Burpee Broad Jump | aerobic | 5:03 | 5:04 | -0.5% | 100th | 3:05 |
| Row | aerobic | 5:30 | 5:29 | +0.1% | 100th | 4:31 |
| Farmers Carry | strength | 2:13 | 2:27 | -9.6% | 98th | 1:40 |
| Sandbag Lunges | strength | 4:50 | 5:17 | -8.7% | 97th | 3:24 |
| Wall Balls | strength | 6:10 | 7:25 | -16.9% | 90th | 4:52 |
| Total Running | running | 54:53 | 53:38 | +2.3% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength