Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
781
Total Time
1:40:48
Overall Percentile
62.6
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.9%
Race avg drop: -3.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:50 | +0.2% | 59th | 6:38 |
| Run 2 | 6:12 | 5:38 | +9.8% | 81th | 5:28 |
| Run 3 | 6:51 | 5:55 | +15.5% | 89th | 5:45 |
| Run 4 | 6:46 | 5:59 | +12.9% | 86th | 5:48 |
| Run 5 | 7:08 | 6:12 | +14.9% | 87th | 5:59 |
| Run 6 | 7:01 | 6:02 | +16.0% | 88th | 5:50 |
| Run 7 | 7:04 | 6:00 | +17.5% | 89th | 5:48 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Total Running - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:23 | -8.4% | 21th | 5:17 |
| Sled Push | strength | 2:11 | 2:41 | -18.9% | 22th | 2:35 |
| Sled Pull | strength | 4:24 | 6:34 | -33.0% | 6th | 6:16 |
| Burpee Broad Jump | aerobic | 7:23 | 7:11 | +2.6% | 67th | 6:48 |
| Row | aerobic | 5:20 | 5:34 | -4.4% | 41th | 5:28 |
| Farmers Carry | strength | 2:16 | 2:14 | +0.8% | 66th | 2:10 |
| Sandbag Lunges | strength | 5:33 | 5:27 | +1.8% | 67th | 5:11 |
| Wall Balls | strength | 6:28 | 7:52 | -18.0% | 39th | 7:25 |
| Total Running | running | 47:53 | 42:56 | +11.5% | 84th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength