Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +36.0%
Race avg drop: +37.7%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:31 | +7.4% | 43th | 3:56 |
| Run 2 | 5:07 | 4:58 | +2.9% | 33th | 5:38 |
| Run 3 | 5:25 | 5:21 | +1.1% | 30th | 6:10 |
| Run 4 | 5:19 | 5:26 | -2.2% | 24th | 6:17 |
| Run 5 | 5:44 | 5:41 | +0.8% | 30th | 6:41 |
| Run 6 | 5:50 | 5:34 | +4.6% | 36th | 6:29 |
| Run 7 | 6:16 | 5:39 | +10.6% | 46th | 6:36 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:35 | +6.1% | 55th | 4:50 |
| Sled Push | strength | 3:32 | 3:14 | +9.2% | 42th | 3:48 |
| Sled Pull | strength | 6:04 | 5:56 | +2.1% | 32th | 7:15 |
| Burpee Broad Jump | aerobic | 5:42 | 5:30 | +3.4% | 32th | 6:52 |
| Row | aerobic | 4:57 | 5:02 | -1.9% | 20th | 5:22 |
| Farmers Carry | strength | 2:01 | 2:17 | -12.1% | 15th | 2:45 |
| Sandbag Lunges | strength | 5:44 | 5:08 | +11.4% | 42th | 6:15 |
| Wall Balls | strength | 6:57 | 6:41 | +3.8% | 33th | 8:27 |
| Total Running | running | 37:28 | 35:51 | +4.5% | 33th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength