Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +38.3%
Race avg drop: +37.7%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:31 | -7.3% | 14th | 3:56 |
| Run 2 | 5:34 | 4:58 | +11.9% | 52th | 5:38 |
| Run 3 | 6:01 | 5:21 | +12.2% | 52th | 6:10 |
| Run 4 | 5:59 | 5:26 | +10.0% | 46th | 6:17 |
| Run 5 | 6:27 | 5:41 | +13.4% | 51th | 6:41 |
| Run 6 | 5:49 | 5:34 | +4.2% | 35th | 6:29 |
| Run 7 | 6:24 | 5:39 | +13.0% | 51th | 6:36 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 53.7% slower than expected
- → Specific weakness: Total Running - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:35 | -3.4% | 15th | 4:50 |
| Sled Push | strength | 2:41 | 3:14 | -17.1% | 8th | 3:48 |
| Sled Pull | strength | 5:02 | 5:56 | -15.3% | 13th | 7:15 |
| Burpee Broad Jump | aerobic | 4:19 | 5:30 | -21.7% | 10th | 6:52 |
| Row | aerobic | 4:56 | 5:02 | -2.2% | 18th | 5:22 |
| Farmers Carry | strength | 2:00 | 2:17 | -12.8% | 13th | 2:45 |
| Sandbag Lunges | strength | 7:55 | 5:09 | +53.7% | 83th | 6:15 |
| Wall Balls | strength | 5:04 | 6:42 | -24.4% | 7th | 8:27 |
| Total Running | running | 39:30 | 35:52 | +10.1% | 43th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength