Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
523
Total Time
1:32:48
Overall Percentile
27.6
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: +24.5%
Race avg drop: +37.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:31 | +10.7% | 51th | 3:56 |
| Run 2 | 4:57 | 4:58 | -0.5% | 26th | 5:38 |
| Run 3 | 5:05 | 5:21 | -5.2% | 19th | 6:10 |
| Run 4 | 5:21 | 5:26 | -1.7% | 25th | 6:17 |
| Run 5 | 5:28 | 5:41 | -4.0% | 22th | 6:41 |
| Run 6 | 5:25 | 5:35 | -3.0% | 23th | 6:29 |
| Run 7 | 5:36 | 5:40 | -1.2% | 26th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 24.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 53.2% slower than expected
- → Specific weakness: Wall Balls - 49.6% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:35 | +7.5% | 61th | 4:50 |
| Sled Push | strength | 3:48 | 3:14 | +17.3% | 56th | 3:48 |
| Sled Pull | strength | 6:26 | 5:56 | +8.1% | 39th | 7:15 |
| Burpee Broad Jump | aerobic | 5:32 | 5:31 | +0.3% | 28th | 6:52 |
| Row | aerobic | 5:11 | 5:02 | +2.7% | 38th | 5:22 |
| Farmers Carry | strength | 3:31 | 2:17 | +53.2% | 85th | 2:45 |
| Sandbag Lunges | strength | 4:47 | 5:09 | -7.2% | 19th | 6:15 |
| Wall Balls | strength | 10:02 | 6:42 | +49.6% | 75th | 8:27 |
| Total Running | running | 35:46 | 35:53 | -0.3% | 26th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength