Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +37.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:31 | +8.3% | 46th | 3:56 |
| Run 2 | 5:18 | 4:58 | +6.5% | 41th | 5:38 |
| Run 3 | 5:35 | 5:21 | +4.1% | 35th | 6:10 |
| Run 4 | 5:41 | 5:26 | +4.4% | 36th | 6:17 |
| Run 5 | 5:22 | 5:41 | -5.7% | 19th | 6:41 |
| Run 6 | 4:57 | 5:35 | -11.4% | 12th | 6:29 |
| Run 7 | 4:58 | 5:40 | -12.4% | 11th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:35 | +5.7% | 54th | 4:50 |
| Sled Push | strength | 3:51 | 3:14 | +18.8% | 58th | 3:48 |
| Sled Pull | strength | 6:27 | 5:57 | +8.4% | 39th | 7:15 |
| Burpee Broad Jump | aerobic | 5:49 | 5:31 | +5.4% | 34th | 6:52 |
| Row | aerobic | 5:07 | 5:02 | +1.4% | 33th | 5:22 |
| Farmers Carry | strength | 1:43 | 2:17 | -25.2% | 4th | 2:45 |
| Sandbag Lunges | strength | 4:11 | 5:09 | -18.9% | 9th | 6:15 |
| Wall Balls | strength | 7:54 | 6:42 | +17.7% | 48th | 8:27 |
| Total Running | running | 35:40 | 35:53 | -0.6% | 25th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength