Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.1
Excellent endurance - maintaining pace better than field
Your pace drop: +15.6%
Race avg drop: +37.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 3:31 | +26.7% | 79th | 3:56 |
| Run 2 | 5:34 | 4:58 | +11.8% | 52th | 5:38 |
| Run 3 | 5:07 | 5:22 | -4.7% | 20th | 6:10 |
| Run 4 | 5:26 | 5:26 | -0.2% | 28th | 6:17 |
| Run 5 | 5:25 | 5:41 | -4.9% | 21th | 6:41 |
| Run 6 | 5:40 | 5:35 | +1.4% | 30th | 6:29 |
| Run 7 | 5:56 | 5:40 | +4.6% | 35th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Farmers Carry - 37.1% slower than expected
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: SkiErg - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:35 | +12.9% | 82th | 4:50 |
| Sled Push | strength | 4:09 | 3:14 | +28.0% | 69th | 3:48 |
| Sled Pull | strength | 6:11 | 5:57 | +3.8% | 33th | 7:15 |
| Burpee Broad Jump | aerobic | 5:45 | 5:31 | +4.1% | 32th | 6:52 |
| Row | aerobic | 5:26 | 5:02 | +7.6% | 60th | 5:22 |
| Farmers Carry | strength | 3:09 | 2:17 | +37.1% | 72th | 2:45 |
| Sandbag Lunges | strength | 5:29 | 5:09 | +6.3% | 36th | 6:15 |
| Wall Balls | strength | 5:10 | 6:42 | -23.1% | 8th | 8:27 |
| Total Running | running | 37:36 | 35:54 | +4.7% | 33th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength