Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +37.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:31 | +4.4% | 37th | 3:56 |
| Run 2 | 7:05 | 4:58 | +42.2% | 92th | 5:38 |
| Run 3 | 5:32 | 5:22 | +3.1% | 34th | 6:10 |
| Run 4 | 5:21 | 5:26 | -1.8% | 25th | 6:17 |
| Run 5 | 5:29 | 5:41 | -3.8% | 23th | 6:41 |
| Run 6 | 5:25 | 5:35 | -3.1% | 23th | 6:29 |
| Run 7 | 5:43 | 5:40 | +0.7% | 30th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Wall Balls - 37.6% slower than expected
- → Specific weakness: Sled Push - 36.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:35 | -4.1% | 13th | 4:50 |
| Sled Push | strength | 4:25 | 3:14 | +36.2% | 77th | 3:48 |
| Sled Pull | strength | 4:32 | 5:57 | -23.9% | 6th | 7:15 |
| Burpee Broad Jump | aerobic | 4:50 | 5:31 | -12.6% | 16th | 6:52 |
| Row | aerobic | 4:58 | 5:02 | -1.6% | 21th | 5:22 |
| Farmers Carry | strength | 2:24 | 2:17 | +4.4% | 35th | 2:45 |
| Sandbag Lunges | strength | 5:47 | 5:09 | +12.0% | 44th | 6:15 |
| Wall Balls | strength | 9:15 | 6:43 | +37.6% | 67th | 8:27 |
| Total Running | running | 38:16 | 35:55 | +6.5% | 36th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength