Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +27.1%
Race avg drop: +37.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 2:51 | -0.4% | 4th | 3:56 |
| Run 2 | 4:14 | 3:56 | +7.6% | 6th | 5:38 |
| Run 3 | 4:33 | 4:05 | +11.4% | 7th | 6:10 |
| Run 4 | 4:38 | 4:06 | +12.9% | 8th | 6:17 |
| Run 5 | 4:50 | 4:06 | +17.6% | 9th | 6:41 |
| Run 6 | 4:27 | 4:09 | +7.2% | 4th | 6:29 |
| Run 7 | 4:33 | 4:10 | +8.9% | 5th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 13.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 35.9% slower than expected
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: Farmers Carry - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:11 | +0.7% | 5th | 4:50 |
| Sled Push | strength | 2:59 | 2:19 | +28.1% | 17th | 3:48 |
| Sled Pull | strength | 4:02 | 3:53 | +3.7% | 2th | 7:15 |
| Burpee Broad Jump | aerobic | 3:29 | 3:23 | +2.9% | 2th | 6:52 |
| Row | aerobic | 4:44 | 4:32 | +4.4% | 9th | 5:22 |
| Farmers Carry | strength | 1:55 | 1:33 | +23.2% | 11th | 2:45 |
| Sandbag Lunges | strength | 4:39 | 3:25 | +35.9% | 16th | 6:15 |
| Wall Balls | strength | 3:59 | 3:57 | +0.7% | 1th | 8:27 |
| Total Running | running | 30:06 | 26:33 | +13.4% | 8th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength