Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alessander Fong
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
530
Total Time
1:33:14
Overall Percentile
28.0
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 59.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +96.7%
Race avg drop: +37.7%
Trend per run: +14.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:32 | -6.2% | 16th | 3:56 |
| Run 2 | 4:40 | 4:59 | -6.6% | 17th | 5:38 |
| Run 3 | 5:19 | 5:23 | -1.3% | 26th | 6:10 |
| Run 4 | 5:01 | 5:27 | -8.2% | 16th | 6:17 |
| Run 5 | 5:22 | 5:43 | -6.2% | 19th | 6:41 |
| Run 6 | 5:06 | 5:36 | -9.1% | 16th | 6:29 |
| Run 7 | 10:36 | 5:41 | +86.1% | 100th | 6:36 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.4% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:35 | -2.1% | 20th | 4:50 |
| Sled Push | strength | 3:06 | 3:15 | -4.8% | 21th | 3:48 |
| Sled Pull | strength | 6:04 | 5:59 | +1.3% | 32th | 7:15 |
| Burpee Broad Jump | aerobic | 5:14 | 5:33 | -5.8% | 22th | 6:52 |
| Row | aerobic | 5:16 | 5:03 | +4.2% | 46th | 5:22 |
| Farmers Carry | strength | 2:38 | 2:18 | +14.0% | 48th | 2:45 |
| Sandbag Lunges | strength | 4:57 | 5:11 | -4.6% | 23th | 6:15 |
| Wall Balls | strength | 9:05 | 6:45 | +34.4% | 65th | 8:27 |
| Total Running | running | 39:23 | 36:03 | +9.2% | 42th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength