Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +31.0%
Race avg drop: +37.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:32 | +18.7% | 68th | 3:56 |
| Run 2 | 5:29 | 4:59 | +9.7% | 49th | 5:38 |
| Run 3 | 6:03 | 5:23 | +12.2% | 53th | 6:10 |
| Run 4 | 6:06 | 5:28 | +11.5% | 50th | 6:17 |
| Run 5 | 6:08 | 5:43 | +7.1% | 41th | 6:41 |
| Run 6 | 6:17 | 5:36 | +11.9% | 50th | 6:29 |
| Run 7 | 6:24 | 5:42 | +12.3% | 51th | 6:36 |
Training Recommendations
- → Focus on running endurance - 12.6% below expected on total running time
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.0% slower than expected
- → Specific weakness: Total Running - 12.6% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:35 | +5.9% | 55th | 4:50 |
| Sled Push | strength | 3:40 | 3:15 | +12.5% | 49th | 3:48 |
| Sled Pull | strength | 6:16 | 5:59 | +4.6% | 36th | 7:15 |
| Burpee Broad Jump | aerobic | 5:27 | 5:33 | -2.1% | 27th | 6:52 |
| Row | aerobic | 5:13 | 5:03 | +3.2% | 41th | 5:22 |
| Farmers Carry | strength | 2:45 | 2:18 | +19.0% | 55th | 2:45 |
| Sandbag Lunges | strength | 4:43 | 5:11 | -9.2% | 17th | 6:15 |
| Wall Balls | strength | 6:50 | 6:46 | +1.0% | 31th | 8:27 |
| Total Running | running | 40:39 | 36:05 | +12.6% | 49th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength