Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
534
Total Time
1:33:19
Overall Percentile
28.2
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +26.1%
Race avg drop: +37.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:32 | +11.6% | 54th | 3:56 |
| Run 2 | 4:52 | 4:59 | -2.6% | 23th | 5:38 |
| Run 3 | 5:13 | 5:23 | -3.3% | 22th | 6:10 |
| Run 4 | 5:36 | 5:28 | +2.4% | 33th | 6:17 |
| Run 5 | 5:54 | 5:43 | +3.0% | 34th | 6:41 |
| Run 6 | 5:27 | 5:36 | -2.9% | 24th | 6:29 |
| Run 7 | 5:40 | 5:42 | -0.6% | 28th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:35 | -1.4% | 23th | 4:50 |
| Sled Push | strength | 2:39 | 3:15 | -18.7% | 7th | 3:48 |
| Sled Pull | strength | 6:24 | 5:59 | +6.8% | 38th | 7:15 |
| Burpee Broad Jump | aerobic | 7:03 | 5:33 | +26.7% | 59th | 6:52 |
| Row | aerobic | 4:57 | 5:03 | -2.1% | 20th | 5:22 |
| Farmers Carry | strength | 2:46 | 2:18 | +19.7% | 56th | 2:45 |
| Sandbag Lunges | strength | 6:00 | 5:11 | +15.5% | 50th | 6:15 |
| Wall Balls | strength | 5:53 | 6:46 | -13.1% | 15th | 8:27 |
| Total Running | running | 36:39 | 36:05 | +1.5% | 30th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength