Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +37.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 3:32 | +78.8% | 100th | 3:56 |
| Run 2 | 5:29 | 5:00 | +9.6% | 49th | 5:38 |
| Run 3 | 5:49 | 5:23 | +7.8% | 43th | 6:10 |
| Run 4 | 6:01 | 5:28 | +9.9% | 47th | 6:17 |
| Run 5 | 6:18 | 5:44 | +9.9% | 47th | 6:41 |
| Run 6 | 6:10 | 5:37 | +9.7% | 47th | 6:29 |
| Run 7 | 6:31 | 5:42 | +14.2% | 54th | 6:36 |
Training Recommendations
- → Focus on running endurance - 18.0% below expected on total running time
- → Specific weakness: Total Running - 18.0% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:35 | +6.9% | 60th | 4:50 |
| Sled Push | strength | 3:21 | 3:15 | +2.6% | 32th | 3:48 |
| Sled Pull | strength | 5:53 | 6:00 | -2.0% | 27th | 7:15 |
| Burpee Broad Jump | aerobic | 4:35 | 5:34 | -17.8% | 13th | 6:52 |
| Row | aerobic | 5:04 | 5:03 | +0.1% | 29th | 5:22 |
| Farmers Carry | strength | 2:25 | 2:18 | +4.4% | 36th | 2:45 |
| Sandbag Lunges | strength | 5:29 | 5:12 | +5.4% | 36th | 6:15 |
| Wall Balls | strength | 4:36 | 6:46 | -32.2% | 4th | 8:27 |
| Total Running | running | 42:38 | 36:08 | +18.0% | 59th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength