Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.0%
Race avg drop: +37.7%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:32 | -3.1% | 21th | 3:56 |
| Run 2 | 5:01 | 5:00 | +0.2% | 29th | 5:38 |
| Run 3 | 6:13 | 5:23 | +15.1% | 58th | 6:10 |
| Run 4 | 6:23 | 5:28 | +16.5% | 59th | 6:17 |
| Run 5 | 6:18 | 5:44 | +9.8% | 47th | 6:41 |
| Run 6 | 6:23 | 5:37 | +13.5% | 53th | 6:29 |
| Run 7 | 7:03 | 5:42 | +23.5% | 67th | 6:36 |
Training Recommendations
- → Focus on running endurance - 12.8% below expected on total running time
- → Specific weakness: Sled Push - 24.0% slower than expected
- → Specific weakness: Total Running - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:35 | -8.3% | 5th | 4:50 |
| Sled Push | strength | 4:03 | 3:15 | +24.0% | 66th | 3:48 |
| Sled Pull | strength | 5:51 | 6:00 | -2.6% | 27th | 7:15 |
| Burpee Broad Jump | aerobic | 5:40 | 5:34 | +1.6% | 31th | 6:52 |
| Row | aerobic | 4:50 | 5:03 | -4.5% | 14th | 5:22 |
| Farmers Carry | strength | 1:54 | 2:18 | -18.0% | 10th | 2:45 |
| Sandbag Lunges | strength | 5:08 | 5:12 | -1.3% | 28th | 6:15 |
| Wall Balls | strength | 6:12 | 6:47 | -8.6% | 20th | 8:27 |
| Total Running | running | 40:47 | 36:09 | +12.8% | 50th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength