Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
783
Total Time
1:40:50
Overall Percentile
62.6
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -7.1%
Race avg drop: -3.1%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:50 | +0.9% | 61th | 6:38 |
| Run 2 | 5:19 | 5:39 | -5.9% | 45th | 5:28 |
| Run 3 | 5:27 | 5:56 | -8.2% | 41th | 5:45 |
| Run 4 | 5:35 | 5:59 | -6.9% | 45th | 5:48 |
| Run 5 | 5:48 | 6:12 | -6.6% | 48th | 5:59 |
| Run 6 | 5:40 | 6:03 | -6.3% | 48th | 5:50 |
| Run 7 | 5:41 | 6:01 | -5.6% | 52th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.7% slower than expected
- → Specific weakness: Sled Push - 33.6% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:23 | +2.7% | 73th | 5:17 |
| Sled Push | strength | 3:36 | 2:41 | +33.6% | 97th | 2:35 |
| Sled Pull | strength | 7:02 | 6:34 | +7.0% | 73th | 6:16 |
| Burpee Broad Jump | aerobic | 7:44 | 7:12 | +7.4% | 73th | 6:48 |
| Row | aerobic | 5:27 | 5:34 | -2.3% | 52th | 5:28 |
| Farmers Carry | strength | 2:27 | 2:14 | +9.0% | 81th | 2:10 |
| Sandbag Lunges | strength | 5:19 | 5:27 | -2.6% | 60th | 5:11 |
| Wall Balls | strength | 10:47 | 7:53 | +36.7% | 91th | 7:25 |
| Total Running | running | 40:24 | 42:57 | -6.0% | 47th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength