Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +33.9%
Race avg drop: +37.7%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:32 | -1.7% | 24th | 3:56 |
| Run 2 | 4:49 | 5:00 | -3.8% | 22th | 5:38 |
| Run 3 | 5:08 | 5:24 | -5.0% | 20th | 6:10 |
| Run 4 | 5:04 | 5:28 | -7.6% | 17th | 6:17 |
| Run 5 | 5:43 | 5:44 | -0.4% | 30th | 6:41 |
| Run 6 | 5:46 | 5:37 | +2.5% | 33th | 6:29 |
| Run 7 | 5:21 | 5:42 | -6.4% | 19th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 65.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:36 | -0.4% | 27th | 4:50 |
| Sled Push | strength | 2:41 | 3:16 | -17.9% | 8th | 3:48 |
| Sled Pull | strength | 5:47 | 6:00 | -3.8% | 25th | 7:15 |
| Burpee Broad Jump | aerobic | 6:23 | 5:34 | +14.3% | 45th | 6:52 |
| Row | aerobic | 5:04 | 5:03 | +0.1% | 29th | 5:22 |
| Farmers Carry | strength | 2:39 | 2:19 | +14.3% | 49th | 2:45 |
| Sandbag Lunges | strength | 5:01 | 5:12 | -3.6% | 25th | 6:15 |
| Wall Balls | strength | 11:16 | 6:47 | +65.9% | 85th | 8:27 |
| Total Running | running | 35:20 | 36:10 | -2.3% | 23th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength