Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Minh Vu
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +31.8%
Race avg drop: +37.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:32 | +1.0% | 31th | 3:56 |
| Run 2 | 4:51 | 5:00 | -3.2% | 22th | 5:38 |
| Run 3 | 5:27 | 5:24 | +0.8% | 31th | 6:10 |
| Run 4 | 5:26 | 5:29 | -1.0% | 28th | 6:17 |
| Run 5 | 5:26 | 5:44 | -5.4% | 21th | 6:41 |
| Run 6 | 5:29 | 5:37 | -2.6% | 25th | 6:29 |
| Run 7 | 5:38 | 5:43 | -1.5% | 27th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.2% slower than expected
- → Specific weakness: Farmers Carry - 36.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:36 | +17.7% | 92th | 4:50 |
| Sled Push | strength | 4:37 | 3:16 | +41.2% | 82th | 3:48 |
| Sled Pull | strength | 6:39 | 6:01 | +10.5% | 42th | 7:15 |
| Burpee Broad Jump | aerobic | 7:09 | 5:35 | +27.9% | 61th | 6:52 |
| Row | aerobic | 5:16 | 5:03 | +4.0% | 46th | 5:22 |
| Farmers Carry | strength | 3:10 | 2:19 | +36.4% | 73th | 2:45 |
| Sandbag Lunges | strength | 5:48 | 5:12 | +11.3% | 44th | 6:15 |
| Wall Balls | strength | 6:37 | 6:48 | -2.7% | 28th | 8:27 |
| Total Running | running | 35:52 | 36:12 | -0.9% | 26th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength