Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +34.3%
Race avg drop: +37.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:32 | -0.9% | 27th | 3:56 |
| Run 2 | 5:08 | 5:00 | +2.4% | 34th | 5:38 |
| Run 3 | 5:35 | 5:24 | +3.2% | 35th | 6:10 |
| Run 4 | 5:29 | 5:29 | -0.1% | 30th | 6:17 |
| Run 5 | 6:00 | 5:44 | +4.4% | 38th | 6:41 |
| Run 6 | 5:49 | 5:37 | +3.3% | 35th | 6:29 |
| Run 7 | 5:48 | 5:43 | +1.4% | 32th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 40.9% slower than expected
- → Specific weakness: Farmers Carry - 27.8% slower than expected
- → Specific weakness: Sled Push - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:36 | -2.6% | 19th | 4:50 |
| Sled Push | strength | 4:03 | 3:16 | +23.8% | 66th | 3:48 |
| Sled Pull | strength | 6:44 | 6:01 | +11.8% | 44th | 7:15 |
| Burpee Broad Jump | aerobic | 4:34 | 5:35 | -18.3% | 12th | 6:52 |
| Row | aerobic | 5:00 | 5:03 | -1.3% | 23th | 5:22 |
| Farmers Carry | strength | 2:58 | 2:19 | +27.8% | 66th | 2:45 |
| Sandbag Lunges | strength | 5:45 | 5:12 | +10.3% | 43th | 6:15 |
| Wall Balls | strength | 9:35 | 6:48 | +40.9% | 71th | 8:27 |
| Total Running | running | 37:20 | 36:12 | +3.1% | 32th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength