Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Rafael Silerio
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
544
Total Time
1:33:39
Overall Percentile
28.8
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.7
Excellent endurance - maintaining pace better than field
Your pace drop: +18.0%
Race avg drop: +37.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:32 | +12.7% | 57th | 3:56 |
| Run 2 | 5:26 | 5:00 | +8.4% | 46th | 5:38 |
| Run 3 | 5:27 | 5:24 | +0.7% | 31th | 6:10 |
| Run 4 | 5:32 | 5:29 | +0.8% | 31th | 6:17 |
| Run 5 | 5:33 | 5:44 | -3.5% | 25th | 6:41 |
| Run 6 | 5:27 | 5:38 | -3.3% | 24th | 6:29 |
| Run 7 | 5:41 | 5:43 | -0.7% | 29th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.8% slower than expected
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
- → Specific weakness: SkiErg - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:36 | +11.2% | 77th | 4:50 |
| Sled Push | strength | 4:15 | 3:16 | +29.8% | 72th | 3:48 |
| Sled Pull | strength | 6:20 | 6:01 | +5.1% | 37th | 7:15 |
| Burpee Broad Jump | aerobic | 5:35 | 5:35 | -0.2% | 29th | 6:52 |
| Row | aerobic | 5:16 | 5:03 | +4.0% | 46th | 5:22 |
| Farmers Carry | strength | 2:30 | 2:19 | +7.6% | 41th | 2:45 |
| Sandbag Lunges | strength | 6:19 | 5:13 | +21.1% | 58th | 6:15 |
| Wall Balls | strength | 6:25 | 6:48 | -5.8% | 24th | 8:27 |
| Total Running | running | 37:06 | 36:13 | +2.4% | 31th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength