Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +26.5%
Race avg drop: +37.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 3:33 | +25.3% | 78th | 3:56 |
| Run 2 | 6:06 | 5:00 | +21.6% | 71th | 5:38 |
| Run 3 | 6:23 | 5:24 | +17.9% | 63th | 6:10 |
| Run 4 | 6:07 | 5:29 | +11.4% | 50th | 6:17 |
| Run 5 | 6:27 | 5:45 | +12.1% | 51th | 6:41 |
| Run 6 | 6:47 | 5:38 | +20.3% | 64th | 6:29 |
| Run 7 | 6:34 | 5:43 | +14.7% | 55th | 6:36 |
Training Recommendations
- → Focus on running endurance - 18.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Total Running - 18.2% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:36 | -3.7% | 15th | 4:50 |
| Sled Push | strength | 3:02 | 3:16 | -7.4% | 19th | 3:48 |
| Sled Pull | strength | 5:00 | 6:01 | -17.1% | 12th | 7:15 |
| Burpee Broad Jump | aerobic | 4:18 | 5:36 | -23.2% | 9th | 6:52 |
| Row | aerobic | 4:45 | 5:03 | -6.2% | 10th | 5:22 |
| Farmers Carry | strength | 2:31 | 2:19 | +8.3% | 42th | 2:45 |
| Sandbag Lunges | strength | 6:17 | 5:13 | +20.3% | 57th | 6:15 |
| Wall Balls | strength | 5:24 | 6:48 | -20.8% | 10th | 8:27 |
| Total Running | running | 42:51 | 36:15 | +18.2% | 59th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength