Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
784
Total Time
1:40:51
Overall Percentile
62.7
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.4%
Race avg drop: -3.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:50 | -13.5% | 24th | 6:38 |
| Run 2 | 5:07 | 5:39 | -9.5% | 36th | 5:28 |
| Run 3 | 5:27 | 5:56 | -8.2% | 41th | 5:45 |
| Run 4 | 5:23 | 5:59 | -10.2% | 36th | 5:48 |
| Run 5 | 5:55 | 6:12 | -4.7% | 53th | 5:59 |
| Run 6 | 5:34 | 6:03 | -8.0% | 43th | 5:50 |
| Run 7 | 5:37 | 6:01 | -6.7% | 49th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 59.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.1% slower than expected
- → Specific weakness: Wall Balls - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:23 | -5.6% | 34th | 5:17 |
| Sled Push | strength | 2:46 | 2:41 | +2.7% | 67th | 2:35 |
| Sled Pull | strength | 6:01 | 6:34 | -8.5% | 48th | 6:16 |
| Burpee Broad Jump | aerobic | 9:18 | 7:12 | +29.1% | 88th | 6:48 |
| Row | aerobic | 5:09 | 5:34 | -7.7% | 26th | 5:28 |
| Farmers Carry | strength | 2:04 | 2:14 | -8.1% | 43th | 2:10 |
| Sandbag Lunges | strength | 8:42 | 5:27 | +59.4% | 99th | 5:11 |
| Wall Balls | strength | 9:32 | 7:53 | +20.8% | 82th | 7:25 |
| Total Running | running | 38:58 | 42:58 | -9.3% | 38th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength