Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.3
Excellent endurance - maintaining pace better than field
Your pace drop: +13.4%
Race avg drop: +37.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:33 | +0.9% | 31th | 3:56 |
| Run 2 | 5:01 | 5:01 | -0.0% | 29th | 5:38 |
| Run 3 | 4:57 | 5:24 | -8.6% | 16th | 6:10 |
| Run 4 | 4:55 | 5:29 | -10.5% | 13th | 6:17 |
| Run 5 | 5:07 | 5:45 | -11.1% | 13th | 6:41 |
| Run 6 | 4:53 | 5:38 | -13.4% | 11th | 6:29 |
| Run 7 | 4:52 | 5:43 | -15.0% | 9th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 26.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 42.6% slower than expected
- → Specific weakness: Sled Pull - 40.9% slower than expected
- → Specific weakness: Wall Balls - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:36 | +4.3% | 49th | 4:50 |
| Sled Push | strength | 3:43 | 3:16 | +13.4% | 52th | 3:48 |
| Sled Pull | strength | 8:30 | 6:01 | +40.9% | 75th | 7:15 |
| Burpee Broad Jump | aerobic | 6:33 | 5:36 | +16.9% | 48th | 6:52 |
| Row | aerobic | 5:55 | 5:03 | +16.8% | 86th | 5:22 |
| Farmers Carry | strength | 3:19 | 2:19 | +42.6% | 78th | 2:45 |
| Sandbag Lunges | strength | 5:51 | 5:13 | +12.0% | 46th | 6:15 |
| Wall Balls | strength | 8:31 | 6:49 | +24.9% | 58th | 8:27 |
| Total Running | running | 33:20 | 36:15 | -8.1% | 16th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength