Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
785
Total Time
1:40:53
Overall Percentile
62.8
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -5.6%
Race avg drop: -3.1%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:56 | 6:50 | +15.9% | 91th | 6:38 |
| Run 2 | 6:16 | 5:39 | +10.8% | 83th | 5:28 |
| Run 3 | 6:38 | 5:56 | +11.7% | 85th | 5:45 |
| Run 4 | 6:24 | 5:59 | +6.7% | 76th | 5:48 |
| Run 5 | 6:35 | 6:12 | +5.9% | 74th | 5:59 |
| Run 6 | 6:32 | 6:03 | +7.9% | 77th | 5:50 |
| Run 7 | 6:52 | 6:01 | +14.0% | 85th | 5:48 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:23 | -5.0% | 37th | 5:17 |
| Sled Push | strength | 2:12 | 2:41 | -18.4% | 24th | 2:35 |
| Sled Pull | strength | 4:49 | 6:34 | -26.8% | 14th | 6:16 |
| Burpee Broad Jump | aerobic | 6:50 | 7:12 | -5.2% | 58th | 6:48 |
| Row | aerobic | 5:16 | 5:34 | -5.6% | 36th | 5:28 |
| Farmers Carry | strength | 1:54 | 2:14 | -15.5% | 22th | 2:10 |
| Sandbag Lunges | strength | 4:59 | 5:27 | -8.7% | 51th | 5:11 |
| Wall Balls | strength | 7:26 | 7:53 | -5.8% | 59th | 7:25 |
| Total Running | running | 47:13 | 42:58 | +9.9% | 82th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength