Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+18.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +30.3%
Race avg drop: +37.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:33 | -5.4% | 18th | 3:56 |
| Run 2 | 4:24 | 5:01 | -12.5% | 10th | 5:38 |
| Run 3 | 4:37 | 5:25 | -14.9% | 8th | 6:10 |
| Run 4 | 4:52 | 5:30 | -11.7% | 12th | 6:17 |
| Run 5 | 5:13 | 5:46 | -9.6% | 15th | 6:41 |
| Run 6 | 5:09 | 5:39 | -8.9% | 17th | 6:29 |
| Run 7 | 4:58 | 5:44 | -13.5% | 11th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 37.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 110.0% slower than expected
- → Specific weakness: Sandbag Lunges - 38.0% slower than expected
- → Specific weakness: Sled Pull - 31.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 4:36 | +16.8% | 91th | 4:50 |
| Sled Push | strength | 3:36 | 3:17 | +9.6% | 45th | 3:48 |
| Sled Pull | strength | 7:58 | 6:03 | +31.6% | 67th | 7:15 |
| Burpee Broad Jump | aerobic | 7:11 | 5:37 | +27.7% | 61th | 6:52 |
| Row | aerobic | 5:36 | 5:04 | +10.4% | 70th | 5:22 |
| Farmers Carry | strength | 4:54 | 2:19 | +110.0% | 100th | 2:45 |
| Sandbag Lunges | strength | 7:14 | 5:14 | +38.0% | 74th | 6:15 |
| Wall Balls | strength | 6:49 | 6:50 | -0.4% | 31th | 8:27 |
| Total Running | running | 32:35 | 36:21 | -10.4% | 14th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength