Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
560
Total Time
1:34:01
Overall Percentile
29.7
Lower is faster
Category Performance Summary
aerobic
+29.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +33.6%
Race avg drop: +37.7%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:33 | -2.1% | 24th | 3:56 |
| Run 2 | 4:27 | 5:01 | -11.5% | 11th | 5:38 |
| Run 3 | 5:01 | 5:25 | -7.6% | 17th | 6:10 |
| Run 4 | 5:22 | 5:30 | -2.6% | 26th | 6:17 |
| Run 5 | 5:16 | 5:46 | -8.8% | 17th | 6:41 |
| Run 6 | 5:18 | 5:39 | -6.3% | 20th | 6:29 |
| Run 7 | 5:18 | 5:44 | -7.8% | 18th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 29.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 80.0% slower than expected
- → Specific weakness: Wall Balls - 48.4% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:36 | +3.4% | 45th | 4:50 |
| Sled Push | strength | 3:34 | 3:17 | +8.5% | 44th | 3:48 |
| Sled Pull | strength | 6:20 | 6:03 | +4.6% | 37th | 7:15 |
| Burpee Broad Jump | aerobic | 10:08 | 5:37 | +80.0% | 92th | 6:52 |
| Row | aerobic | 5:19 | 5:04 | +4.8% | 50th | 5:22 |
| Farmers Carry | strength | 2:11 | 2:20 | -6.5% | 22th | 2:45 |
| Sandbag Lunges | strength | 5:09 | 5:14 | -1.8% | 28th | 6:15 |
| Wall Balls | strength | 10:10 | 6:51 | +48.4% | 76th | 8:27 |
| Total Running | running | 34:11 | 36:22 | -6.0% | 19th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength