Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
563
Total Time
1:34:04
Overall Percentile
29.9
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: +24.0%
Race avg drop: +37.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:33 | +1.1% | 32th | 3:56 |
| Run 2 | 4:53 | 5:01 | -3.0% | 24th | 5:38 |
| Run 3 | 5:05 | 5:26 | -6.4% | 19th | 6:10 |
| Run 4 | 5:07 | 5:30 | -7.2% | 18th | 6:17 |
| Run 5 | 5:15 | 5:46 | -9.1% | 16th | 6:41 |
| Run 6 | 5:13 | 5:39 | -7.9% | 18th | 6:29 |
| Run 7 | 5:18 | 5:45 | -7.8% | 18th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.0% slower than expected
- → Specific weakness: Wall Balls - 26.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:36 | +2.7% | 42th | 4:50 |
| Sled Push | strength | 3:11 | 3:17 | -3.2% | 25th | 3:48 |
| Sled Pull | strength | 8:00 | 6:03 | +32.0% | 67th | 7:15 |
| Burpee Broad Jump | aerobic | 5:55 | 5:38 | +5.0% | 36th | 6:52 |
| Row | aerobic | 5:15 | 5:04 | +3.5% | 44th | 5:22 |
| Farmers Carry | strength | 2:02 | 2:20 | -13.0% | 16th | 2:45 |
| Sandbag Lunges | strength | 5:11 | 5:14 | -1.2% | 29th | 6:15 |
| Wall Balls | strength | 8:42 | 6:51 | +26.9% | 60th | 8:27 |
| Total Running | running | 34:27 | 36:23 | -5.4% | 20th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength