Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
564
Total Time
1:34:04
Overall Percentile
29.9
Lower is faster
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.7
Excellent endurance - maintaining pace better than field
Your pace drop: +19.0%
Race avg drop: +37.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:33 | +5.8% | 42th | 3:56 |
| Run 2 | 4:59 | 5:01 | -1.0% | 28th | 5:38 |
| Run 3 | 5:24 | 5:26 | -0.6% | 29th | 6:10 |
| Run 4 | 5:29 | 5:30 | -0.6% | 30th | 6:17 |
| Run 5 | 5:31 | 5:46 | -4.5% | 24th | 6:41 |
| Run 6 | 5:06 | 5:39 | -9.9% | 16th | 6:29 |
| Run 7 | 5:19 | 5:45 | -7.5% | 18th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 51.2% slower than expected
- → Specific weakness: Sled Pull - 32.8% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:36 | +12.4% | 82th | 4:50 |
| Sled Push | strength | 3:44 | 3:17 | +13.5% | 52th | 3:48 |
| Sled Pull | strength | 8:03 | 6:03 | +32.8% | 68th | 7:15 |
| Burpee Broad Jump | aerobic | 5:52 | 5:38 | +4.1% | 35th | 6:52 |
| Row | aerobic | 5:33 | 5:04 | +9.4% | 68th | 5:22 |
| Farmers Carry | strength | 3:32 | 2:20 | +51.2% | 85th | 2:45 |
| Sandbag Lunges | strength | 5:34 | 5:14 | +6.1% | 38th | 6:15 |
| Wall Balls | strength | 7:57 | 6:51 | +15.9% | 49th | 8:27 |
| Total Running | running | 35:34 | 36:23 | -2.3% | 24th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength