Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +25.7%
Race avg drop: +37.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:33 | -1.3% | 27th | 3:56 |
| Run 2 | 5:07 | 5:02 | +1.6% | 33th | 5:38 |
| Run 3 | 5:14 | 5:26 | -3.8% | 23th | 6:10 |
| Run 4 | 5:18 | 5:31 | -4.0% | 23th | 6:17 |
| Run 5 | 5:17 | 5:47 | -8.7% | 17th | 6:41 |
| Run 6 | 5:30 | 5:40 | -3.0% | 26th | 6:29 |
| Run 7 | 5:21 | 5:45 | -7.1% | 19th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.2% slower than expected
- → Specific weakness: Sled Push - 27.0% slower than expected
- → Specific weakness: Farmers Carry - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:36 | +0.5% | 32th | 4:50 |
| Sled Push | strength | 4:11 | 3:17 | +27.0% | 70th | 3:48 |
| Sled Pull | strength | 6:52 | 6:04 | +13.1% | 47th | 7:15 |
| Burpee Broad Jump | aerobic | 6:07 | 5:38 | +8.4% | 40th | 6:52 |
| Row | aerobic | 5:05 | 5:04 | +0.1% | 31th | 5:22 |
| Farmers Carry | strength | 2:46 | 2:20 | +18.3% | 56th | 2:45 |
| Sandbag Lunges | strength | 5:09 | 5:15 | -2.0% | 28th | 6:15 |
| Wall Balls | strength | 9:13 | 6:52 | +34.2% | 67th | 8:27 |
| Total Running | running | 35:18 | 36:26 | -3.1% | 23th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength