Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
786
Total Time
1:40:54
Overall Percentile
62.9
Lower is faster
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -6.8%
Race avg drop: -3.1%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 6:50 | +9.3% | 81th | 6:38 |
| Run 2 | 5:51 | 5:39 | +3.5% | 69th | 5:28 |
| Run 3 | 6:00 | 5:56 | +1.0% | 64th | 5:45 |
| Run 4 | 6:07 | 6:00 | +1.9% | 65th | 5:48 |
| Run 5 | 6:22 | 6:12 | +2.4% | 68th | 5:59 |
| Run 6 | 6:06 | 6:03 | +0.8% | 65th | 5:50 |
| Run 7 | 6:20 | 6:01 | +5.2% | 72th | 5:48 |
Training Recommendations
- → Specific weakness: Farmers Carry - 25.9% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
- → Specific weakness: SkiErg - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:23 | +9.2% | 91th | 5:17 |
| Sled Push | strength | 2:25 | 2:41 | -10.4% | 42th | 2:35 |
| Sled Pull | strength | 7:22 | 6:34 | +12.0% | 80th | 6:16 |
| Burpee Broad Jump | aerobic | 5:20 | 7:12 | -26.0% | 23th | 6:48 |
| Row | aerobic | 5:29 | 5:34 | -1.7% | 55th | 5:28 |
| Farmers Carry | strength | 2:50 | 2:15 | +25.9% | 95th | 2:10 |
| Sandbag Lunges | strength | 5:33 | 5:27 | +1.6% | 67th | 5:11 |
| Wall Balls | strength | 6:41 | 7:53 | -15.4% | 44th | 7:25 |
| Total Running | running | 44:15 | 42:59 | +2.9% | 66th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength