Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-58.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:33 | +8.5% | 49th | 3:56 |
| Run 2 | 5:25 | 5:02 | +7.5% | 46th | 5:38 |
| Run 3 | 5:54 | 5:26 | +8.5% | 47th | 6:10 |
Training Recommendations
- → Specific weakness: Farmers Carry - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:36 | -3.1% | 18th | 4:50 |
| Sled Push | strength | 3:24 | 3:17 | +3.2% | 35th | 3:48 |
| Sled Pull | strength | 5:16 | 6:04 | -13.2% | 16th | 7:15 |
| Burpee Broad Jump | aerobic | 4:06 | 5:38 | -27.4% | 7th | 6:52 |
| Row | aerobic | 5:09 | 5:04 | +1.5% | 36th | 5:22 |
| Farmers Carry | strength | 2:43 | 2:20 | +16.1% | 53th | 2:45 |
| Sandbag Lunges | strength | 5:32 | 5:15 | +5.3% | 37th | 6:15 |
| Wall Balls | strength | 5:54 | 6:52 | -14.1% | 16th | 8:27 |
| Total Running | running | 15:11 | 36:26 | -58.3% | 0th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength