Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +38.8%
Race avg drop: +37.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:33 | +3.4% | 37th | 3:56 |
| Run 2 | 5:18 | 5:02 | +5.2% | 41th | 5:38 |
| Run 3 | 6:05 | 5:26 | +11.8% | 54th | 6:10 |
| Run 4 | 6:20 | 5:31 | +14.7% | 57th | 6:17 |
| Run 5 | 6:39 | 5:47 | +14.9% | 56th | 6:41 |
| Run 6 | 6:12 | 5:40 | +9.4% | 48th | 6:29 |
| Run 7 | 6:16 | 5:45 | +8.8% | 46th | 6:36 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Specific weakness: Total Running - 11.2% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:36 | +5.2% | 54th | 4:50 |
| Sled Push | strength | 3:26 | 3:17 | +4.2% | 37th | 3:48 |
| Sled Pull | strength | 6:37 | 6:04 | +9.0% | 42th | 7:15 |
| Burpee Broad Jump | aerobic | 5:07 | 5:38 | -9.4% | 21th | 6:52 |
| Row | aerobic | 5:17 | 5:04 | +4.1% | 48th | 5:22 |
| Farmers Carry | strength | 2:26 | 2:20 | +4.0% | 37th | 2:45 |
| Sandbag Lunges | strength | 5:26 | 5:15 | +3.3% | 34th | 6:15 |
| Wall Balls | strength | 6:27 | 6:52 | -6.1% | 25th | 8:27 |
| Total Running | running | 40:31 | 36:26 | +11.2% | 48th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength