Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +37.8%
Race avg drop: +37.7%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:33 | -7.9% | 15th | 3:56 |
| Run 2 | 4:50 | 5:02 | -4.1% | 22th | 5:38 |
| Run 3 | 5:25 | 5:26 | -0.5% | 30th | 6:10 |
| Run 4 | 5:15 | 5:31 | -4.9% | 22th | 6:17 |
| Run 5 | 5:23 | 5:47 | -7.0% | 20th | 6:41 |
| Run 6 | 5:34 | 5:40 | -1.8% | 27th | 6:29 |
| Run 7 | 5:37 | 5:45 | -2.5% | 27th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:36 | +0.4% | 32th | 4:50 |
| Sled Push | strength | 3:41 | 3:17 | +11.8% | 50th | 3:48 |
| Sled Pull | strength | 6:36 | 6:04 | +8.6% | 41th | 7:15 |
| Burpee Broad Jump | aerobic | 6:21 | 5:38 | +12.4% | 44th | 6:52 |
| Row | aerobic | 5:01 | 5:04 | -1.2% | 25th | 5:22 |
| Farmers Carry | strength | 2:19 | 2:20 | -1.0% | 30th | 2:45 |
| Sandbag Lunges | strength | 5:34 | 5:15 | +5.8% | 38th | 6:15 |
| Wall Balls | strength | 9:30 | 6:52 | +38.2% | 70th | 8:27 |
| Total Running | running | 35:21 | 36:27 | -3.0% | 23th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength