Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +37.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 3:33 | +51.9% | 99th | 3:56 |
| Run 2 | 5:28 | 5:02 | +8.5% | 48th | 5:38 |
| Run 3 | 5:13 | 5:26 | -4.1% | 22th | 6:10 |
| Run 4 | 5:47 | 5:31 | +4.7% | 38th | 6:17 |
| Run 5 | 6:18 | 5:47 | +8.8% | 47th | 6:41 |
| Run 6 | 5:30 | 5:40 | -3.0% | 26th | 6:29 |
| Run 7 | 5:36 | 5:45 | -2.8% | 26th | 6:36 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 61.4% slower than expected
- → Specific weakness: Sled Push - 18.3% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:36 | -2.4% | 20th | 4:50 |
| Sled Push | strength | 3:54 | 3:17 | +18.3% | 60th | 3:48 |
| Sled Pull | strength | 4:43 | 6:04 | -22.4% | 8th | 7:15 |
| Burpee Broad Jump | aerobic | 5:15 | 5:38 | -7.1% | 23th | 6:52 |
| Row | aerobic | 5:29 | 5:04 | +8.0% | 63th | 5:22 |
| Farmers Carry | strength | 2:01 | 2:20 | -13.9% | 15th | 2:45 |
| Sandbag Lunges | strength | 4:02 | 5:15 | -23.3% | 7th | 6:15 |
| Wall Balls | strength | 11:06 | 6:52 | +61.4% | 84th | 8:27 |
| Total Running | running | 39:17 | 36:27 | +7.7% | 42th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength