Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.2%
Race avg drop: +37.7%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:33 | +0.0% | 30th | 3:56 |
| Run 2 | 4:49 | 5:02 | -4.4% | 22th | 5:38 |
| Run 3 | 5:17 | 5:26 | -2.9% | 25th | 6:10 |
| Run 4 | 5:20 | 5:31 | -3.4% | 24th | 6:17 |
| Run 5 | 5:55 | 5:47 | +2.2% | 35th | 6:41 |
| Run 6 | 5:40 | 5:40 | -0.1% | 30th | 6:29 |
| Run 7 | 6:10 | 5:45 | +7.0% | 43th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:36 | +2.2% | 40th | 4:50 |
| Sled Push | strength | 2:57 | 3:17 | -10.5% | 16th | 3:48 |
| Sled Pull | strength | 4:55 | 6:04 | -19.1% | 11th | 7:15 |
| Burpee Broad Jump | aerobic | 6:53 | 5:39 | +21.8% | 55th | 6:52 |
| Row | aerobic | 4:57 | 5:04 | -2.5% | 20th | 5:22 |
| Farmers Carry | strength | 1:49 | 2:20 | -22.4% | 7th | 2:45 |
| Sandbag Lunges | strength | 6:08 | 5:15 | +16.6% | 53th | 6:15 |
| Wall Balls | strength | 10:39 | 6:52 | +54.8% | 80th | 8:27 |
| Total Running | running | 36:45 | 36:27 | +0.8% | 30th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength