Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.6
Excellent endurance - maintaining pace better than field
Your pace drop: +21.1%
Race avg drop: +37.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:34 | +9.3% | 51th | 3:56 |
| Run 2 | 5:49 | 5:02 | +15.3% | 62th | 5:38 |
| Run 3 | 5:52 | 5:26 | +7.7% | 45th | 6:10 |
| Run 4 | 5:49 | 5:31 | +5.2% | 40th | 6:17 |
| Run 5 | 5:40 | 5:47 | -2.2% | 28th | 6:41 |
| Run 6 | 5:52 | 5:40 | +3.4% | 37th | 6:29 |
| Run 7 | 5:54 | 5:45 | +2.3% | 34th | 6:36 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: SkiErg - 9.1% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:36 | +9.1% | 71th | 4:50 |
| Sled Push | strength | 3:57 | 3:17 | +19.7% | 61th | 3:48 |
| Sled Pull | strength | 5:42 | 6:04 | -6.3% | 24th | 7:15 |
| Burpee Broad Jump | aerobic | 5:25 | 5:39 | -4.2% | 26th | 6:52 |
| Row | aerobic | 5:25 | 5:04 | +6.7% | 58th | 5:22 |
| Farmers Carry | strength | 2:08 | 2:20 | -9.0% | 20th | 2:45 |
| Sandbag Lunges | strength | 5:16 | 5:15 | +0.0% | 31th | 6:15 |
| Wall Balls | strength | 7:30 | 6:53 | +8.9% | 42th | 8:27 |
| Total Running | running | 38:50 | 36:29 | +6.4% | 39th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength