Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
787
Total Time
1:40:55
Overall Percentile
63.0
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.7
Excellent endurance - maintaining pace better than field
Your pace drop: -20.8%
Race avg drop: -3.1%
Trend per run: -5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:56 | 6:50 | +30.5% | 99th | 6:38 |
| Run 2 | 5:24 | 5:39 | -4.5% | 49th | 5:28 |
| Run 3 | 5:44 | 5:56 | -3.5% | 53th | 5:45 |
| Run 4 | 5:50 | 6:00 | -2.8% | 54th | 5:48 |
| Run 5 | 6:07 | 6:12 | -1.6% | 60th | 5:59 |
| Run 6 | 5:45 | 6:03 | -5.0% | 51th | 5:50 |
| Run 7 | 5:36 | 6:01 | -7.0% | 48th | 5:48 |
Training Recommendations
- → Specific weakness: Sled Push - 11.9% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:23 | -1.6% | 56th | 5:17 |
| Sled Push | strength | 3:01 | 2:41 | +11.9% | 81th | 2:35 |
| Sled Pull | strength | 7:05 | 6:34 | +7.6% | 74th | 6:16 |
| Burpee Broad Jump | aerobic | 7:44 | 7:12 | +7.2% | 73th | 6:48 |
| Row | aerobic | 5:25 | 5:34 | -2.9% | 49th | 5:28 |
| Farmers Carry | strength | 2:07 | 2:15 | -5.9% | 48th | 2:10 |
| Sandbag Lunges | strength | 5:21 | 5:27 | -2.1% | 61th | 5:11 |
| Wall Balls | strength | 7:12 | 7:53 | -8.8% | 55th | 7:25 |
| Total Running | running | 43:22 | 42:59 | +0.9% | 63th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength