Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
577
Total Time
1:34:21
Overall Percentile
30.5
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: +23.0%
Race avg drop: +37.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:34 | +14.4% | 61th | 3:56 |
| Run 2 | 5:34 | 5:02 | +10.3% | 52th | 5:38 |
| Run 3 | 5:33 | 5:26 | +1.9% | 34th | 6:10 |
| Run 4 | 5:44 | 5:31 | +3.7% | 37th | 6:17 |
| Run 5 | 6:23 | 5:47 | +10.1% | 49th | 6:41 |
| Run 6 | 5:54 | 5:40 | +3.9% | 37th | 6:29 |
| Run 7 | 5:58 | 5:46 | +3.4% | 37th | 6:36 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:36 | +8.3% | 67th | 4:50 |
| Sled Push | strength | 3:44 | 3:18 | +13.1% | 52th | 3:48 |
| Sled Pull | strength | 5:09 | 6:05 | -15.4% | 15th | 7:15 |
| Burpee Broad Jump | aerobic | 6:09 | 5:39 | +8.6% | 41th | 6:52 |
| Row | aerobic | 5:06 | 5:04 | +0.4% | 32th | 5:22 |
| Farmers Carry | strength | 2:37 | 2:20 | +11.6% | 47th | 2:45 |
| Sandbag Lunges | strength | 5:01 | 5:16 | -4.8% | 25th | 6:15 |
| Wall Balls | strength | 7:42 | 6:53 | +11.7% | 45th | 8:27 |
| Total Running | running | 39:11 | 36:30 | +7.3% | 41th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength