Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +31.6%
Race avg drop: +37.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:34 | +4.6% | 40th | 3:56 |
| Run 2 | 5:17 | 5:02 | +4.7% | 40th | 5:38 |
| Run 3 | 5:47 | 5:27 | +6.1% | 42th | 6:10 |
| Run 4 | 5:46 | 5:31 | +4.2% | 38th | 6:17 |
| Run 5 | 5:58 | 5:47 | +2.9% | 36th | 6:41 |
| Run 6 | 5:55 | 5:40 | +4.1% | 38th | 6:29 |
| Run 7 | 5:57 | 5:46 | +3.1% | 36th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Wall Balls - 19.6% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:36 | +4.7% | 52th | 4:50 |
| Sled Push | strength | 3:58 | 3:18 | +20.1% | 62th | 3:48 |
| Sled Pull | strength | 7:03 | 6:05 | +15.8% | 50th | 7:15 |
| Burpee Broad Jump | aerobic | 5:41 | 5:39 | +0.3% | 31th | 6:52 |
| Row | aerobic | 5:01 | 5:04 | -1.3% | 25th | 5:22 |
| Farmers Carry | strength | 2:23 | 2:20 | +1.6% | 34th | 2:45 |
| Sandbag Lunges | strength | 5:36 | 5:16 | +6.2% | 40th | 6:15 |
| Wall Balls | strength | 8:15 | 6:53 | +19.6% | 54th | 8:27 |
| Total Running | running | 38:24 | 36:31 | +5.1% | 37th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength