Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
579
Total Time
1:34:25
Overall Percentile
30.6
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.9%
Race avg drop: +37.7%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:34 | +1.8% | 34th | 3:56 |
| Run 2 | 5:12 | 5:02 | +3.0% | 36th | 5:38 |
| Run 3 | 5:49 | 5:27 | +6.7% | 43th | 6:10 |
| Run 4 | 6:00 | 5:32 | +8.4% | 46th | 6:17 |
| Run 5 | 6:23 | 5:48 | +10.0% | 49th | 6:41 |
| Run 6 | 6:48 | 5:40 | +19.7% | 65th | 6:29 |
| Run 7 | 6:32 | 5:46 | +13.2% | 54th | 6:36 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:36 | +0.0% | 31th | 4:50 |
| Sled Push | strength | 3:53 | 3:18 | +17.6% | 59th | 3:48 |
| Sled Pull | strength | 5:11 | 6:05 | -14.9% | 15th | 7:15 |
| Burpee Broad Jump | aerobic | 6:25 | 5:40 | +13.2% | 45th | 6:52 |
| Row | aerobic | 5:12 | 5:04 | +2.3% | 40th | 5:22 |
| Farmers Carry | strength | 2:14 | 2:20 | -4.9% | 25th | 2:45 |
| Sandbag Lunges | strength | 5:18 | 5:16 | +0.5% | 32th | 6:15 |
| Wall Balls | strength | 5:49 | 6:53 | -15.7% | 15th | 8:27 |
| Total Running | running | 40:22 | 36:32 | +10.5% | 47th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength